Starting in January 2026: Two classes to tune your breathing and body

This is a one-year class that quietly develops the foundation of the mind and body by honing daily movements and breathing. It is not about skill in poses or flashy changes, but rather a training space for "living in harmony with yourself and your body." There are two classes: one that focuses on "form" and one that focuses on "being."

There will be online sessions where you can enter and exit at your own pace.

Class Content

[1. Mobility Development Class] This class aims to improve the quality of everyday movement and develop a body that can move effortlessly and flexibly. The first 45-60 minutes are group practice, followed by free practice (you can enter and leave as you like).

・Improve your posture. Not only will your appearance improve, but your "body momentum" will also improve, leading to better circulation in your mind and body. ・Improve the quality of all physical activities, from your everyday movements to the way you touch others through massage and treatment, sports, dancing, playing musical instruments, cooking, and more. ・Aim to improve chronic ailments. Stiff shoulders, back pain, headaches, PMS, menopausal symptoms, anxiety, and restlessness are often influenced by poor body habits. Learning to use your body well will change the source of your ailments.

<Date and Time> Once a month a) Tuesday 19:30-22:30 (online) b) Friday 09:30-12:30 (online) c) Sunday 09:30-12:30 (online) Check the monthly schedule here

<Course Fees (1 year)> 1) Developing Movement ¥224,000 (¥17,000 + tax → ¥18,700 x 12 sessions) *You will be required to decide which class to attend as your main, but you are free to attend the other two classes as well. (Example) The main class is on Sunday mornings, and if you have time, you can also attend on Tuesdays. *A recording of the overall practice time will be shared (in a private Facebook group). *Questions and inquiries are welcome during individual practice time.

[2. Mind-Body Tuning Class] This class focuses on breathing meditation and allows you to reflect on your own state of being. The first 45-60 minutes are spent as a group practice, followed by free practice (you are free to enter and leave the room as you wish).

・You will regain your natural breathing and rhythm. ・Your mind and body will become calm, your heart will become quiet, and your mind will become clear. ・You will learn how to make choices based on your own axis, without being swayed by emotions or others.

<Date and Time> Once a month d) Tuesday 19:30-22:30 (online) e) Friday 09:30-12:30 (online) f) Saturday 09:30-12:30 (online) Check the monthly schedule here

<Course fee (annual)> 2) Mind and Body Tuning ¥224,000 (¥17,000 + tax → ¥18,700 x 12 sessions)

*You will be required to decide which class you will take as your main class, but you are free to participate in the other two classes as well.

(Example) Mainly on Sunday mornings, but if you have time, join on Tuesdays as well.

*A recording of the entire practice time will be shared (in a private Facebook group).

*Questions and doubts are accepted during individual practice time.

[Set course]

This set is for those who want to thoroughly work on both movement and breathing.

3) Developing movement + tuning of mind and body ¥264,000 (¥20,000 + tax → ¥22,000 x 24 sessions)

*You will be required to decide which class you will take as your main class, but you are free to join other classes as well.

(You can participate in up to 72 classes per year)

[How to apply]

Please apply by 15:00 on Tuesday, January 6th, specifying the following details and sending it to info@nowhereme.net.

Subject: Application for the Class of 2026

Main text

1) Your name (in katakana) 2) Your preferred class: ・Developing movement ・Body and mind tuning ・Developing movement + body and mind tuning 3) Your preferred day and time e.g.) Developing movement: Tuesday evening class / Body and mind tuning: Friday morning class