SHOSA — Breath, Body, Rhythm

SHOSA — Breath, Body, Rhythm

The way you move shapes who you are.

Have you ever been aware of how you move, how you carry your body?

Standing, walking, sitting.

Every single movement quietly and deeply

influences your mind, your body, and your life.

SHOSA is not a place to learn proper form.

As you repeat simple, deliberate movements,

your body begins to remember the primal rhythm of life.

When the way you move changes, your actions change.

When your actions change, your life changes.

Not to be taught. To remember.

Every breath, life renews itself.

Live that vitality.

About the Class

Stand. Sit. Simply repeat.

No special techniques. No breathwork required.

As you repeat the most fundamental movements,

three things naturally come into alignment.

The mind becomes quietly clear.

Emotions arise naturally from within.

A vivid sense of self takes root at the center of the body.

Not through thought, not through emotion, not through the body alone —

there are moments when all three become one.

This class is for you if…

・You have been curious about the way you move or carry yourself

・Your mind is always busy, and your body's sense has grown faint

・Your emotions feel blocked, or you feel overwhelmed by them

・You want to sharpen your sense of self and find your center

・You want to change your life through the way you move every day

Details

■Date: Thursday, March 26, 2026, 9:30 PM – 10:00 PM (JST)

■What to prepare: Comfortable clothing, space about the size of one tatami mat. The class involves repeating standing and sitting movements. A yoga mat or blanket is welcome if needed.

■How to join: Via Zoom (free online meeting software). Details will be sent by email after registration.

■Fee: ¥3,500 (introductory price for first session)

※Price will change from the next session onward.

※No cancellations or refunds after ticket purchase. Thank you for your understanding.

■Registration: Please purchase your ticket via Peatix.

＊Registration is complete upon ticket purchase on Peatix.

＊Registration deadline: Thursday, March 26, 2026, 8:30 PM (JST)

Organizer: Breathe and Remember

Facilitator

Mami Matsunaga／松永真美

Certified Breathing & Shiatsu Instructor. Founder of Breathe and Remember.

Diagnosed with HIV at age 19, Mami began a lifelong exploration of holistic care for the mind and body. Through this journey, she came to understand that the quality of each movement and each breath is the very pulse of life. Certified as a Breathing & Shiatsu Coach in 2017, she now offers classes where participants remember who they truly are — through breath and movement.